Using soft, soothing music to unwind before retiring to bed each night is not only acceptable, it’s encouraged as a relaxation technique. But lullabies aren’t just for babies-they work for adults, too. The Link Between Relax Music and SleepĮver wonder why we sing babies and children lullabies before bedtime? It’s because it’s a great way to calm them down and put them in a state of relaxation where they’ll easier drift to sleep. While everyone’s reaction to specific music is unique, there’s science behind soothing music as a sleep aid and stimulus for improved quality of sleep. In fact, there’s solid scientific proof that relaxation music can help you to sleep better.
High-tempo music may pump you up and get you ready for the day, while soothing, meditative music may mellow you out and help you fall asleep. Different tempos, rhythms, and melodies can trigger vastly different reactions.
The amazing thing is, there’s no one single type of reaction to music.
Music has a powerful and profound effect on the body and mind, influencing our breathing and heart rate and even triggering the release of hormones and boosting the brain’s cognitive and emotional areas.
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